Tag Archives: Thankfulness

Gratitude & Mindfulness

A favorite blogger, the Healthy Librarian, published a blogpost about the research behind the “gratitude attitude,” in which she summarizes some of the research studies that conclude that developing the habit of thankfulness is a sure-fire way to quell anxiety, neutralize anger and bitterness, increase happiness, eliminate depression, and improve the quality of sleep. “Who […] (Read more)